STRONG by zumba
17th February 2020
19:00- 20:00
➡️ £6 drop-in or £30 for 6 weeks
⚡️Instructor - Shona Nicolson, Zest Fitness
✅No need to book, come along, join the fun!
⚡️Suitable for all fitness levels
✅Bring a towel, a floor mat and lots of H2O!

Strong by Zumba is not a dance class! It’s a high intensity interval training workout which combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been reverse engineered to match every single move. There are modifications and progressions for every move, making the class suitable for all fitness levels. Check out the videos on my Instructor Page for more.


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