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Move with Julie

Exercise has shown to be very beneficial for people
Classes are mainly seated but we encourage those who would like to stand. 

Classes begin with a led warm up into various seated and standing exercises that mobilise the body and joints, encourage use of voice and rhythm and support brain function through coordination tasks. Class material is matched with rhythmic music spanning across the decades. Creative choreography is often created in collaboration with the dancers, allowing a build on material each week. These exercises test recall of memory and muscles. 

For more information: Contact Julie at   jjsymonds36@gmail.com