Keep your body and mind healthy as you age! I'm delighted to be starting a Gentle Yoga and QiGong class in Killearn Kirk Hall on Monday mornings, starting Monday 10th March at 10am.

It'll be a very relaxing class based around the Wise Ones system: a unique, flowing movement sequence that resets the body clock and helps with mobility, strength and well-being.

We will use both breath and movement to help recenter and find a moment of calm.

The class can be done partially or fully seated, and is aimed at those aged 65+, but is open to all.

Please contact Caroline on WhatsApp: 07563362637 or message me on Facebook if you'd like to come along or would like to find out more. And do pass on the information to anyone you think could benefit or would like to join.